Why Go To COunseling?
Depression, Anxiety, Grief, Trauma, shame and anger impact us All.
If you are experiencing any one of these currently and it is effecting your mental peace, relationships, health, or preventing you from living the life you desire, it may be time for counseling.
THINGS TO CONSIDER ABOUT THERAPY
Counseling is a tool to help you address and resolve pain. You won’t be in the pain forever.
There is a full life that is available to people and unhealed pain can hold you back from experiencing it.
Not dealing with our pain and trauma will not make it go away, often the symptoms just get worse overtime if left unaddressed.
What Should I expect During Counseling?
At The Workshop you will step into an inclusive safe space that is free of shame and judgement, no matter your gender identification, race, and sexual orientation . You will be invited to share your story and I will guide you through the therapeutic process which often becomes an experience that is both painful, and filled with relief and joy. I leverage a holistic approach that uses mindfulness, somatic body work and other evidence based practices. The benefits that come from the processing of your pain are substantial. Counseling transforms people from carrying heartache and trauma, to being liberated to live a life of freedom, intimacy and health.
How do I start The Therapy Process?
1. Call to schedule your first appointment
2. I will then email you paperwork and a questionnaire to help clarify the direction of our work together
3. Then we will meet and begin working together to address your desired goals for therapy by beginning to unpack your situation and address your pain at a pace that feels good to you
4. During our time together you will be equipped with tools to support you in this journey
DO YOU TAKE INSURANCE?
I currently accept Aetna, and United Healthcare Insurance. I am also happy to write up a Superbill for you to present to your another insurance company, which they may reimburse you for, or apply to your deductible. I also accept HSA or FSA, major credit cards, Venmo, or cash.
Still NoT Sure IF Therapy is right for you?
If are interested but not ready to commit or find that you have more questions please email Marc at mheuser@theworkshoptherapy.com I can also be reached by phone at (206)920-7168 to schedule a complimentary consultation